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Paracise is a gentle but effective workout to uplifting music – gentle on the joints and low intensity it improves mobility, flexibility and co-ordination. Suitable for all but especially those 50+ or starting/ returning to exercise. No need to book. More information from
firstname.lastname@example.org or 07769 651060
PILATES WEDNESDAY at Alderton Village Hall 7:30-8:30pm
£42 for a block of six. Please bring a mat if you have one, I do have a few spare. RECONNECT with your body!
Contact Charlotte on: 07968717422 with any questions or email: email@example.com