PARACISE classes with Lesley Roberts starts at Alderton Village Hall on Tuesday 9th October, 6pm. First class is a free taster class then it will be £5 per 45 minute class.
No need to book, just turn up. Look at www.paracise.com to see what it’s all about – a gentle but effective workout to uplifting music – Gentle on the joints, low intensity, improves mobility, flexibility, posture, balance and co-ordination - and it’s all done standing up!
Suitable for all but especially those who are over 50, or anyone who wants to get started or return to exercise regardless of age.
Contact email@example.com or 07769 651060 for more information.
I am MWJ. Self appointed purveyor of Alderton village events.